Understanding and Overcoming Defilements in Meditation
…“And how, Suzanne, do we destroy defilements? You know!”
“Yes! By giving up bad habits, performing good actions, and meditating!” I say.
“And the more we meditate, the more boon we will have, and the more boon …
This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and mind control, urging prac